healthy lifestyle


Forgiveness is a constant in many of our lives. That part of the ‘life roller coaster’ that goes from hurt to pain, bitterness to depression and sense of being lost to confused. All resulting back to forgiveness, or so as it is said – in order to be free from these…

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Healthy Lifestyle and Natural Remedies

About 8 years ago I became an aerobics instructor for a couple gyms, Lady of America and LA Fitness.  It was never a desire or thought of mine to become a fitness instructor.  Originally I was just a member at Lady Of America. During this time instructors were moving on…

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